Which Fish Should A Pregnant Woman Eat?
During pregnancy, a woman needs to take proper care of the food she eats—what's safe and what's not safe. And today in this blog, we will be learning about the fish that a pregnant woman should eat and the fish that she should not eat. This is because certain fish may contain high amounts of mercury and other toxins that can be detrimental to the growing baby. The following recommendations by the experts of the Well Being Scan Clinic of Hitchin are for fish that are safe for pregnant women to eat: Salmon: Pregnant women frequently choose salmon. It contains a lot of omega-3 fatty acids, which are important for the growth of the baby's brain and eyes. Trout: Similar to salmon, trout is a great source of omega-3 fatty acids and often contains less mercury. Sardines: Sardines are a nutrient-rich fish that has a significant amount of calcium and omega-3 fatty acids. Anchovies: These little fish, ...